Dr. Stephans currently practices in Chicago’s Lakeview neighborhood, where she provides evidence-based care focused on restoring movement, reducing pain, and improving overall function. During her clinical rotation at the Lee County Veterans Affairs Medical Center in Cape Coral, Florida, she worked in the pain management department treating Veterans with a wide range of musculoskeletal conditions.

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She holds advanced certifications in the McKenzie Method® of Mechanical Diagnosis and Therapy (Cert. MDT), Dry Needling, and the Webster Technique—a specialized approach that supports women during pregnancy by addressing pelvic imbalances and promoting optimal comfort.

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Dr. Monica combines targeted manual therapy, active rehabilitation, and individualized movement strategies to help patients take an active role in their recovery. She also incorporates soft tissue techniques such as cupping, trigger point therapy, and instrument-assisted manual therapy to enhance performance and accelerate healing.

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With a special interest in working with hybrid athletes, endurance athletes, and active individuals, Dr. Stephans is passionate about optimizing movement, performance, and recovery. She enjoys helping patients overcome injuries, prevent setbacks, and return to training stronger and more resilient. In addition, she provides supportive care for prenatal and postpartum populations, guiding patients through all stages of movement and recovery.

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Beyond injury care, Dr. Monica has a growing interest in coaching patients toward optimizing their long-term health and longevity—empowering individuals to build sustainable habits that enhance both performance and quality of life.

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Outside the office, Dr. Monica enjoys staying active through local fitness events, exploring Chicago’s food scene, and spending time along the lakefront.

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Additional Training & Certifications:

• Cert. MDT (McKenzie Method® of Mechanical Diagnosis and Therapy)

• Dry Needling

• Webster Technique