Contrast Therapy
Experience the powerful combination of infrared sauna and cold plunge therapy in a private, personal suite—designed to optimize recovery, circulation, and long-term health.
Contrast therapy alternates heat and cold exposure to create a powerful physiological response that supports recovery, reduces inflammation, improves circulation, and strengthens the nervous system. By combining infrared sauna and cold plunge therapy, you get the benefits of both modalities—amplified.
Infrared Sauna
Deep, restorative heat that works from the inside out.
Infrared sauna therapy uses gentle infrared wavelengths to penetrate deep into muscles and tissues, promoting relaxation and cellular recovery without the extreme heat of traditional saunas.
Benefits include:
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Improved circulation and detoxification through sweating
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Muscle relaxation and faster recovery
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Reduced joint stiffness and chronic pain
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Stress reduction and nervous system regulation
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Support for cardiovascular and metabolic health
Ideal before or after training, during high-stress periods, or as part of a long-term wellness routine.
Cold Plunge
Intentional cold exposure for recovery, resilience, and mental clarity.
Cold plunge therapy involves brief immersion in cold water to trigger powerful anti-inflammatory and nervous system responses.
Benefits include:
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Reduced inflammation and muscle soreness
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Faster recovery and improved athletic performance
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Enhanced mental focus and stress resilience
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Boosted circulation and immune response
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Increased energy and mood
Cold plunging is especially effective post-workout or paired with sauna sessions for full contrast therapy benefits.
What to Expect
Your contrast therapy session takes place in a private, personal suite designed for comfort, relaxation, and optimal recovery.
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A typical session may include:
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Starting with the infrared sauna to gently warm the body, increase circulation, and promote relaxation
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Transitioning into the cold plunge for brief, intentional cold exposure
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Repeating heat and cold cycles as recommended by your provider or personal preference
Sessions are customizable based on your goals—whether that’s recovery, stress management, performance, or overall wellness. Our team will guide you on timing, temperature, and sequencing to ensure a safe and effective experience.
You’ll leave feeling refreshed, energized, and reset.
Contrast Therapy General FAQs
For best results, contrast therapy works best when done consistently as part of a routine. Many clients benefit from 1–3 sessions per week, with regular use supporting improved recovery, circulation, stress resilience, and long-term health benefits.
Yes. Regular heat and cold exposure has been shown to support cardiovascular health, metabolic function, nervous system regulation, and overall resilience—key components of longevity and improved healthspan.
We recommend wearing comfortable athletic wear or a swimsuit for your session. For the infrared sauna and cold plunge, minimal clothing allows for optimal benefits. To make your experience seamless, we provide complimentary towels, a robe, and slippers, and your private suite includes a full shower stocked with bathing products so you can refresh before or after your session.
Contrast therapy sessions are 50 minutes. Before your session, our team will advise you on protocol options for transitioning between the infrared sauna and cold plunge, allowing you to personalize the experience based on your goals, comfort level, and experience
Cold Plunge FAQs
Our cold plunge is set to 47°F and may fluctuate by a few degrees from time to time. This temperature range is ideal for delivering the benefits of cold exposure while still allowing sessions to be approachable and safe for clients.
We recommend anywhere from 1–5 minutes, depending on experience level and comfort. Beginners are encouraged to start on the shorter end—or even 30–60 seconds—and gradually build tolerance over time.
Cold plunge therapy is safe for most healthy individuals. If you have cardiovascular conditions, are pregnant, or have concerns, we recommend speaking with a provider before starting.
Yes. With consistent exposure, your body adapts, making the experience more comfortable and effective.
Infrared Sauna FAQs
Infrared saunas use infrared light to heat the body directly rather than heating the air. This allows for deeper tissue penetration at lower, more comfortable temperatures while still delivering powerful therapeutic benefits.
Temperatures typically range from 120–150°F, making sessions more tolerable while still effective.
Yes. Hydration before, during, and after your session is strongly encouraged due to sweating and fluid loss. Refueling with electrolytes in addition to regular water can help support proper hydration and recovery.
Most sessions last 15–30 minutes, depending on comfort level, experience, and wellness goals.
